Fresh or packaged juice?
In the summer months, all of us guzzle juices. Which is better? Freshly-extracted or packaged juice?
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Habits to be watched
Some habits in the teenage years can steal calcium from your bones or increase the need for it, weakening the bones for life. ...
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Health Awarness
Healthy eating is about learning which foods to eat to stay well. But it is also about integrating a balance and variety of different foods ...
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How do we keep our bones healthy?
Exercise - weight-bearing exercise helps to promote bone formation and bone health. Good exercises include running...
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Is what you eat wholesome?
Are the skyrocketing food prices bothering you? Relax. Wholesome nutrition need not be expensive...
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Jam or marmalade?
According to Dr. Bhuvaneshwari, both jam and marmalade have a sizeable amount of calories from sugar ...
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Regular or low-fat cheese?
Protein-rich cheese, which is also loaded with saturated fat, is handy when it comes to having something to munch...
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