Butter or olive oil?

Cooking mediums are of great significance. Though oil-free cooking is a possibility, people continue to use oil for seasoning for fear of “compromising” on taste.

Calcium - A vital mineral

Calcium is the most abundant mineral in the body. It receives much emphasis because an adequate intake helps grow a healthy skeleton in early life And helps ...

Check out the Calcium content!

Healthy eating is about learning which foods to eat to stay well. But it is also about integrating a balance and variety of different foods ...

Chia Seeds

Chia seeds – an edible seed of Salvia hispanica, flowering plant, powerhouse of nutrition has gained attention in recent years and has a positive impact on health.An excellent source of omega 3 fatty acid ...

classification of foods

Know the classification of foods that are high and low in fibre. Common sources of different fats.Food that are in omega 3 fatty acids..

Count your calories

Why should we eat vegetables and fruits?

From time immemorial consumption of fruits and vegetables has been part of human life. They not only add variety to our meals ...

Food Facts

Avoid coffee or tea just after a meal because it prevents absorption of minerals such as iron.Switch to boiled rice which is rich in vitamin B. The nutrition in raw rice is lost in the milling process. ...