Did you know that chia seeds also can be a healthy addition to your diet?

Chia seeds – an edible seed of Salvia hispanica, flowering plant, powerhouse of nutrition has gained attention in recent years and has a positive impact on health

Nutrition profile

• An excellent source of omega 3 fatty acid which helps in enabling many bodily functions
• High in protein
• Loaded with fiber, just 2 tbsp provides 10 gms of fiber
• Packed with minerals like iron, calcium, magnesium and zinc
• Rich in antioxidants that helps in protecting the body from free radicals -
• High in linoleic acid, a fatty acid that helps in absorption of fat soluble vitamins like A, D, E, & K

The best way to include

• Can be added whole or ground to juice and smoothies
• Mixed into yoghurt or into an oatmeal
• Can be sprinkled on top of salads

Health benefits

• Helps to control appetite
• Balances blood sugar levels
• Lowers cholesterol and blood pressure
• Improves memory and enhances overall energy
• Improves health of skin, hair and nails
• Gets rid of toxins in the body
• Cleanses the colon