Know About Calcium content!
Calcium - A vital mineral
Healthy eating is about learning which foods to eat to stay well. But it is also about integrating a balance and variety of different foods into an enjoyable daily routine!
Check out the Calcium content!
| S.no | Dairy Products | Per 100g |
|---|---|---|
| 1 | Cheese | 790 |
| 2 | Khoa (Cows' milk) | 956 |
| 3 | Milk (Cow's) | 120 |
| 4 | Curds (Cow's) | 149 |
| 5 | Fish Seer | 572 |
| 6 | Shark | 357 |
| 7 | Rohu | 175 |
| 8 | Sardine | 360 |
| 9 | Crab (muscle) | 1370 |
| 10 | Dried Fruits and Nuts Agathi | 1130 |
| 11 | Betel Leaves | 230 |
| 12 | Amaranth | 397 |
| 13 | Curry leaves | 830 |
| 14 | Drumstick Leaves | 440 |
| 15 | Fenugreek Leaves | 395 |
| 16 | Rajmah | 260 |
| 17 | Blackgram Dhal | 154 |
| 18 | Ragi | 344 |
| 19 | Jaggery | 80 |